Monday, January 20, 2014

Hard Truths - We Are Raising a Generation of Children to Die Young

I went shopping with my middle daughter and 3 grandkids Saturday.  It was pretty fun.  I love those kids more than sunlight.  When we got to the checkout, Ryley asked if she could get a drink from the cooler and Cheyenne said sure.  Ryley got a bottle of water and the cashier scanned it and handed it back and watched in apparent amazement as Ryley opened it and started drinnking it.  "Oh she's drinking water!  What a good girl!!"  As if it were completely amazing to see a 6 year old drinking water.  It got me thinking so here I am on a bit of a rant. LOL  First a cute pic of my shopping buddies:

I can't remember exactly where I found it but I read an article recently that talked about Jamie Oliver, the chef, going into a public school system either` here or the U.K. and asking the kids how often they drank water.  There was a large percentage that said, "Never" and even more who said, "Less than 16oz per day!"  I also came across an article about attempts by some people to get vending machines removed from schools.  There was a picture (I've tried but can't find it again) of parents and lower elementary aged kids picketing with signs proclaiming their "right" to twinkies when they want them.  Honestly, when did twinkies become a right and not a privilege?  I went through 12 years of public school without ever having the option of buying a candy bar, snack cake or soda pop on school property.  Well, except during sporting events at the snack bar.  Since when do kids have an actual need or right to have 24/7 access to junk food?   And when did parents stop givnig their kids water to drink?  I'll tell you how to figure out the answers to those questions.  You can make a little timeline that leads directly from when those things started happening to when obesity rates for children in grade school started going through the roof and childhood diabetes became common instead of rare as it was when I was a kid.   If I was techie enough, I would love to make you a graph showing the rates of heart disease and diabetes and the age of onset.  Those were diseases of the lederly when I was a kid.  Now they strike people my age (51) and younger every dang day.  Our kids and grandkids will be experiencing heart disease, stroke and diabetes in their 20s and younger.  Authorities predict that this generation of children will die younger than their parents.  I suspect that my grandkids generation will die far younger.  
The big food companies have spent a fortune creating an entire society addicted to harmful substances in the food.  Parents are so steeped in the hogwash that passes for nutritional wisdom that they don't even realize they are raising their children to die young.  "We deserve Twinkies!"  You have a right to them and I, as a Libertarian would never use the law to inhibit your right to choose.  But I feel so bad for the children.  And there is a big difference between your right to choose those things and society's responsibility to provide access to them 24/7.  You have a right to smoke but we don't have to put cigarette machines in all our public buildings to make sure you have ready access to them at all times.  So no, I don't think it is right to have junk food vending machines in the schools.  Trust me the people who are egging that trend on (and it is a trend - a pretty recent one) are the people who want to make darn good and sure that your children and grandchildren are well and truly hooked on all the most addictive substances in food by the time they have their own income to contribute to the wealth of those companies.  Don't believe me?  Take a peek at this...

Yes, that is a toddler vending machine.  They say it will be filled with only healthy, nutritious snacks.  Well, good for them:/  Problem one - unless you are tending that thing daily, it isn't going to have things all that healthy.  Maybe things that pass for healthy nowadays but really healthy?  No.  Because truly healthy things don't keep for long in a vending machine.  If they do keep truly healthy, stuff in there it will be expensive.  Promise.  So poor mom says, "I'm sorry honey, I can't afford that machine but I don't want you to feel left out so have a cupcake from this machine instead."  God bless the few moms that will say, "No honey, we don't get our nutrition in a little foil wrapper from a machine.  I want you to live a long and healthy life!"  
Problem two and, in my mind, the bigger problem: it is just establishing a pattern of behavior that suits the companies like Pepsico and Frito Lay quite nicely thank you.  Let's get our nutrition a prepackaged ounce at a time from a machine.  We deserve it!  Can't we teach kids they deserve something MUCH better!  
I was a victim of one of the earlier and most successful campaigns of this kind.  Pepsico and CocaCola companies successfully converted my entire generation to drinking nothing but pop all day every day.  Hence, my generation is no stranger to many, many 300, 400 and 500 pound people.  I  never met a person over 300 pounds in my life until I was an adult!  And women over 200 pounds were quite rare.  Now a good half the women I know are over 200 lbs.  And over 300 is common as dirt.  My kids drink water, thank you.  And since discovering that Naked and Bolthouse are owned by Pepsico and Cocacola respectively, we don't buy those either.    These companies have a vested interest in making you crave their products.  And until people understand that and realize the full implications of it, the outlook for the little ones is pretty dire.  My grandkids are being taught what true nutrition is and what the human body thrives on and the consequences of living on poison.  Are yours?

Friday, January 17, 2014

January Juice and Chew Day 17

Sorry I haven't been posting every day but to be honest it was a bit boring.  I'll try to do it anyway but it just feels silly putting down the same thing day after day.  Maybe I'll do a weekly summary...  I'm not weighing in every day because my scale is back to it's wacky ways of weighing me in at something different every time I step on it.  I got a 10lb span this morning.  So I'll wait until tomorrow to weigh in so that I can use the scale in the pharmacy.  I've been doing pretty much the same thing every day.  Grocery budget has been limited this week since Robbie got snowed in and then broke down.  No check means very limited grocery budget.  So sorry if this is all a bit repetitive.  I haven't gone off plan or made any cool new raw vegan recipes.  Same old, same old. 

Day 17: Friday
8oz water: 8 
3 pints green juice
1 salad with 1/2 cup of great northern beans
1 bowl (approx 1.5cups) soup with brown rice, lentils, beans, and veggies.  Chili flavored. Yum!
1 grapefruit
1 apple

JUICE ON!!

Friday, January 10, 2014

JANUARY JUICE AND CHEW DAY 10

So with the van broke down, it was late evening before we got any groceries.  We usually get our groceries on Thursday afternoon so we were out of just about everything!  No greens!  No carrots!  No oranges or lemons!  It was pretty crazy so  I didn't have any juice today:'(  I did take my water way up.  I was a bit constipated for the first time since I started this whole thing and I realized that with the cold weather I was literally, even with herbal tea, only getting about 20oz of water each day.  No bueno.  I ended up just doing a lot of snacking and water drinking today.  We'll see how that plays out on the scale tomorrow and the next day (I don't believe results of what we eat today always show up immediately.)  So without further ado...

Weigh-in this morning 280.6
76oz water
Large salad
Grapefruit
3 tangerines
1 banana
Quinoa with red peppers and spinach - 1.5 cups
Small apple
1 oz raisins
1 cup popcorn

I suspect my calories were low today.  That definitely might slow me down a bit but maybe with the increased water I'll be okay.  Anyway, I feel like my body felt sufficiently nourished.  As I said, it was just a lot of snacking.  I prefer when I divide my eating into some semblance of meals but I'm not really concerned.  I have a lot on my non-food "plate" right now and I'm keeping it healthy, which is the bottom line.  But I have to say I really can't wait to get up in the morning and get my juice on:)  Speaking of which, JUICE ON!!

Thursday, January 9, 2014

January Juice and Chew Day 9

Day 9
4 pints juice
3 tangerines
1 banana
1 boiled egg
1 large baked potato with Mrs. Dash

I'm a little overwhelmed by my non-food related life today so I'm going to leave it at that for today.
JUICE ON!!  Everything is better with juice!  Even all the sh** the world throws at you.

Wednesday, January 8, 2014

JANUARY JUICE AND CHEW DAY 8 Or The Best Laid Plans of Mice and Men...

So, not juice fast day 2 and not day 1 again.  I'm postponing my hardcore juice fast for a week or two.  Hubby isn't snowed in anymore but his truck broke down so now they have him put up in a motel in Indiana while he waits his turn for the shop to fix his truck.  Around 200 other guys are waiting for the same thing.  Some new fuel they have made him use in the truck gels up when it gets too cold.  Yup, trucks broke down all over the North half of the country.  Him not moving for a week means my grocery budget will be VERY tight.  Also, when the pipes thawed out, there was a burst pipe in the bathroom.  Long story but it won't be fixed for at least a few days so we have the water to the house shut off.  Not shut-off valve in the bathroom - retarded right?  See why I'm moving?  So clean up will be challenging this week too.  So we'll just go ahead and do what I've already been doing since the 1st.  It's cool.  I'm feeling very zen about it.  The facebook group I LOVE,  Reach4Raw, is doing a 90 day juice and chew challenge so I'm just travelling along with my rawfriends there:)  I'm eating healthy, drinking juice and losing weight so it's all good.

J&C Day 8
Weigh in - 281.8
3 pints juice
3 tangerines
1 LARGE salad with greens, tomatos, mushrooms, green onions, cucumber, sprinkle of sunflower seeds and light balsamic.
I did a 20 minute Sparkpeople resistance band video and discovered that my right leg is still very much weaker than the left.  It wasn't as bad after I finished physical therapy but over the last 3 years being so horrible health wise, it has gotten really weak again.  (I had a massive blood clot in that leg that damaged the veins and also the right knee is the one that is trashed.)  So I have a goal now to rehab my right leg.  I finished the video but was not able to do all reps on the right leg and my form sucked!  So room for improvement:)

On a personal note, I was really excited when Kitten the Juice Pirate joined my group on rebootwithjoe.  She is SUCH a huge inspiration for me and one of the first examples of what you could do with this lifestyle.  I posted on Reach4Raw about this and got lots of great responses but I was so touched I can't even tell you when my friend Taffy said that I was her Kitten the Juice Pirate.  That I was to her what Kitten was to me.  Wow.  I am floored.  The day before, I posted my progress picture and had a few people say that seeing that gave them the inspiration to get on with it and start juicing and eating raw!  Me!!  Inspiring people!!!  On top of all the really stressful stuff that was going on I have to confess I shed a tear or two.  But we'll just say that was emotional detox and keep that between you and me okay?

JUICE ON!!

Tuesday, January 7, 2014

Winter 2014 Juice Fast Day 1

First off, I have to start by saying my heart goes out to those affected by this insane cold front that has blanketed the nation.  Many areas are getting down in the 30 below area!!  Here in Oklahoma it was in the single digits most of the time for the last two days.  Windchill last time I checked yesterday during the day was around negative 12 degrees.  My main source of heat is out so we have portable electric radiator style heaters.  They do all right when it is in the 20s or 30s but single digits are too much for them.  It was 35deg in my house when I went to bed last night.  It is supposed to get up in the 40s and 50s for the rest of the foreseeable forecast so we're fine here.  But so much of the country is just frozen. My husband is snowed in at a truck stop in Gary, Indiana.  And this cold is apparently hard on heating systems because my daughter and several friends have reported their heat going out.  However, my main thoughts and prayers at a time like this are for the homeless.  The shelters are just woefully inadequate, at least around here.  I feel bad because I didn't take any hats and scarves to the shelters this year at all.  The last couple of winters have been so mild it sort of fell off my radar.  So my knitting challenge for the duration of my juice fast is going to switch to just making as many hats as I can, both adult and infant, as well as scarves and glittens.  If they report another cold front headed for us, I'll take them to John 3:16 shelter.  If not, I'll send them to the reservation.  (To make the time pass faster during my juice fast, I'm knitting for charity.  When I set myself a knitting deadline, the time always flies by.)

Now, my report for Monday.  I have to report on the previous day, obviously, since I can't know for certain what all I will do today!  So, weight will be current mornings weight.  Food will be from the previous day.  Got that?  So tomorrow will read "Day 1 - Again"

MONDAY, 6 Jan 2014
Weigh in: 282.3
Juice: 3 pints
Liquids: 16oz water, 16oz broth from cabbage soup with pepper
Food: 1 banana, 3 tangerines, 1 baked potato with salsa

Detox symptoms: Yes!  My eyes are all gummy and I have a headache and some nausea.  Someone just asked me yesterday if I experienced nausea last time and I said, "No, not really."  And then in the wee hours of this morning, bam.  Nothing too unbearable, but not all that pleasant either.  I also feel pretty upbeat and cheerful from some fool reason.  But I do feel like the glitches on the reboot website are maybe more than I can handle right now without ripping someone's head off so I'll wait a while to log in.

And, by the way, it is up to 40 degrees inside my house!  Whoopee!  I am planning to also include any workouts I get in on these posts but I didn't do any yesterday.  Maybe today or tomorrow at the latest it will be warm enough for me to take off some layers (ha! I typed lawyers at first - I'll take off some lawyers) and work out with my resistance band:)

Stay warm everyone.  And pray for those who can't.

Sunday, January 5, 2014

Progress Pic As Promised

Okay, so this is not exactly earth shattering but there is a difference.  Pic on the left is August 23rd, 2013 at 340.  Pic on the right is January 2nd, 2014 (that's 4 months and 10 days) at 287.
I was going to try to use the same clothes but it was too freaking cold!  It was hard enough to take off my jacket for this one.  and the next one probably won't even be able to be in the same spot since we are moving soon. (Thank God!)  The only measurement I'm going to share right now because I am being lazy, is that my waist went from 52" to 45" so far but trust me, my hips, legs and upper arms are all smaller too.  Now... bring on the next 50!  Now THAT will be a progress pic!!

So for my daily update that really will hopefully become daily:/  Friday and Saturday, I had a couple juices along with a couple pieces of fruit and a big ol' salad.  Today, I'm having more juice, less fruit and a veggie soup that I'm mostly just taking the broth off of.  It has herbs and spices, very little salt, cabbage, mushrooms, squash, green beans and a few stray carrots.  It's yummy:)  I plan to scoop out the veggies and put them in the blender for a cream soup for the girls and I'll set back the broth for me.

Weight this morning 284.
Exercise - 0 (I usually don't exercise on Sunday.)

JUICE WITH ME!!

Wednesday, January 1, 2014

Welcome 2014!

This is the first time I can ever remember being happy on New Years.  Usually New Years, like my birthday, is an occasion for me to try very very hard not to fall into a terrible depression; or at least to not let it show to my family.  People talking about their New Year's resolutions just reminded me that I had let yet another year go by without doing anything to change the dismal direction of my life.  Thank God for Joe Cross and his movie Fat, Sick and Nearly Dead and for all the other wise and wonderful people and resources that it led me to.  Dr. T Colin Campbell and Dr. Esselstyn among others.  Today I can honestly post this on facebook and mean it!  (As I, in fact, did;o)

That pretty much sums up how I feel about New Years.  I lost 54 lbs during the last 18 weeks of 2013.  And I have every expectation that I will lose double that during 2014.  That will put me at the weight I graduated high school in 1980.  I don't know what my final ideal weight will be but I know that will be an unbelievable victory and that I will be in radiant good health.  I have reclaimed my dreams and plans.  I think of 2013 as the year I came back to life.  If you read my blog, you know that this is not hyperbole.  Now here is how I think of 2014:
I am not one for big, involved New Year's resolutions but I have made some plans for the new year.  I eat a clean, healthy diet but I am still growing and learning in this lifestyle.  I am not fully raw, just high raw and I am not even 100% vegan.  For now, this is cool with me.  Maybe I'll "evolve" beyond this and maybe I won't.  But I really do feel a need to both track my food for my own benefit and to be accountable.  So I plan to start posting here daily instead of randomly.  I may frequently only post what I ate and what specific exercises I did but there will be something every day unless my computer or ISP goes down.  I'll also post my weight every Friday.  And everyone has been after me to do progress photos since I've lost over 50lbs now but trust me, since I started at 340, 50lbs isn't a dramatic change to the naked eye.  But I'll do them. I'll try to do them and post them tomorrow.  And I will post progress pics every 50 bs or every 4 months, whichever comes first or seems to make more sense at the time.

And, for the record, I am starting another juice fast Friday.  I will go to the store tomorrow for supplies and start juice only the next day.  I am committing to 30 days of nothing but juice. Period.  After the 30 days, I'll decide on a weekly basis.  I'm hoping to go 90 days.  I may end up having a one day a week salad and I will be having a special, healthy, vegan meal at a great restaurant for my birthday on February 11th but hopefully I can do 90 days other than those exceptions.  I have no problem with making up my own rules about my juice fast as I have nothing to prove to myself this time.  I am just pushing for as much health and weight loss as I can possible get in the next three months.  I have things to do and horses to ride come this summer so we got to get this party started!!  

Hopefully, my third long juice fast will be late this summer when I have a garden of my own to harvest and I'll be juicing as fresh and organic as it gets.  Yeah babay!  JUICE ON my friends!  2014 is Going. To. ROCK!!