DIABETES IS A CHOICE AND I CHOOSE TO SAY NO

I've been watching a series of documentaries this week called iThrive.  It's about the pandemic of diabetes that is currently happening in our world and what can be done about it.  It features all the experts that I trust and follow as well as a few that I find shady and a couple that I find truly misleading.  There was literally nothing in this that I hadn't heard before but I DON'T mean that as a criticism of this series and I DO recommend watching it if you get a chance, especially if you aren't aware that diabetes is a choice and can be reversed most of the time.  The doctors who treat diabetes 2 patients with a WFPB, SOS free diet improve their numbers and reduce medication every time and completely reverse it most of the time if the patient is totally compliant.  
(*WFPB - whole-food, plant-based; SOS no salt, oil or refined  sugars)

It's always hard for me to hear the data on diabetes because, in my mind, it is pretty much criminal how many people are left to suffer and die horrible deaths from diabetes when it is completely reversible if caught early, can be greatly improved if not reversed at any time and it is affecting millions more people every year.  It is one of the leading causes of death in this country and many others.  And, while it used to be a disease of the elderly and pretty rare when I was a kid in the 60s and 70s, it is as common as dirt now and rapidly becoming a disease that affects little children far too often.  But mostly, it hurts to watch a series like this one because I watched my sweet Mama become blind, crippled with neuropathy, go on dialysis for the last 14 years of her life (unusual really for someone to last as long as she did after going on dialysis) and eventually die at the age of 68 looking and feeling more like 98 from this terrible disease.

Mama was a nurse and a very determined woman who had overcome alcohol addiction, given up cigarettes cold turkey after 30 years of a pack and a half a day, went back to college at 48 after her first heart attack and graduated Magna Cum Laude even though her previous education only consisted of completing 8th grade and vocational school.  This is a woman who followed her doctors' orders.  If she had been told that changing to a diet of mostly fruits and veggies could reverse her diabetes, I promise you she would have done it.  She actually loved vegetables and grew a huge garden when we had enough space.  She would eat an onion just like an apple and snacked on the raw veggies as she was chopping them up for dinner. And I'm telling you, the woman could have happily lived on potatoes.  She could have been a STAR McDougaller.  Unfortunately, she was also a Southern woman who learned to cook in Texas.  She was chopping those veggies to smother them in butter and/or cheese and to be a side dish to a big slab of meat.  EVERYTHING was either deep fat fried or smothered in sauce, cheese or butter.  She could make scratch biscuits and sausage gravy in her sleep.

Diabetes is definitely one of the things I always "knew" I would end up with.  It is rampant in our family.  My brother David is suffering with it now.  One of the people in the documentary, sorry I can't remember who it was, said that you can't save the people closest to you and boy is that true and SO frustrating!  My brother won't listen to me.  He is one of the tough guy, "we all gotta die sometime" types who would rather enjoy his food than good health.  And that is exactly how it is!  Diabetes is a choice most all of the time.  (Please note that I am only speaking of type 2 diabetes.  Type 1 can also be improved with this lifestyle but isn't AS reversible as type 2 and the causes of type 1 are not as clear.)  It is incomprehensible to me that anyone would literally choose certain foods over good health once the information is made available to them and I tend to think they just aren't allowing themselves to believe it so that they can justify to themselves continuing with that behavior. Plus, they don't seem to acknowledge that they are not only choosing an earlier death but also suffering a great deal more while they live.  But that is a whole 'nother blog.  I'm getting off on a tangent, which I definitely tend to do when the subject of diabetes is raised.   Anyway... I always knew that I would end up with diabetes.  After all, I was told over and over that I had the genes for it and because I was obese, I was at even higher risk for it.  Doctors told me numerous times that I was "showing signs" of being pre-diabetic and were amazed with each of my 5 pregnancies that I did not test positive for gestational diabetes since I was obese, genetically predisposed and had really large babies.  I spent my life feeling like a ticking time bomb.  But I now know that I never have to suffer my mom's fate.  I can choose differently.  Genes can be expressed or turned off with lifestyle and food choices.  My family history is not my fate.

So watching this series was hard for me.  But it was also really, really good for me.  It was another kick in the keester to get myself back on track.  I have been feeling more and more strongly that I need to do a juice fast, possibly interspersed with a bit of water fasting to get myself back on the path to weight loss and excellent health.  I have, as I have mentioned previously, gotten off track.  Fast food and processed food has once again begun to represent a large proportion of my intake.  And lately, I have even started giving in to cravings for totally non-compliant foods.  I've had actual binges with increasing regularity and I'm too ashamed to admit what my weight is up to at this point.  I'm not back to my heaviest and I'd like to keep it that way.  It's time.  NOW.  Today.  I haven't eaten anything yet today and I am ready to get this party started again.  Today is a blank slate waiting for me to write upon it.  I must choose to write "health" or "harm."  I remember how incredibly well I felt when I was 100% WFPB.  I remember how much energy I had.  I remember how clear my mind was.  I remember how great it felt to walk long distances or work out and feel my body responding like a body is supposed to!  I have to remember those things because they are not true today.  But TODAY I change that.  So thank you Jon (the fellow who made the iThrive documentaries) for a much needed reminder that I didn't "fix" my problems forever by eating right for a couple of years.  I have to give myself the highest possibility possible for excellent health and avoiding the darker side of my genes every single day.  I can still develop the heart disease, diabetes, and cancer that are lurking in my genes if I don't choose to disable those genes every single day.

Three Types of People You Meet in Juicing Communities

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole food/plant-based diet/high raw diet etc. Yes. A lot of people do regain the weight but the ones who have the courage to come back and tell you what went on will tell you exactly why. (Check out Steve Crider's latest videos STEVE CRIDER YOUTUBE CHANNEL- love that guy because he is honest and never gives up!) They regained the weight because they went back to eating whatever they used to eat that made them fat in the first place.  If you do what you've always done, you will end up where you've always been. I read and watched and researched and read some more.  I saw that many people regain the weight with juicing and WFPB diets just as they do with WW, Atkins, South Beach and Weight-loss surgery.  I took all that in and used it to motivate me to really research and plan so that when I was finished with my first actual juice fast, I would have a solid plan in place for what I was going to eat for the rest of my life to continue to lose weight and eventually maintain a healthy weight, feel great, live an active and joyful life and love my food all at the same time. And I have. I NEVER would have believed that I would love eating like this and I sure as heck never thought I would LOVE eating like this. I grew up a country girl. We raised our own beef, chickens, and pork. I showed livestock in the shows and went hunting with my dad. Vegans and vegetarians were extremist nutcases. (Note - Personally, I still think PETA is nuttier than fruitcake.) Well, call me nutty because I am now very near vegan and I LOVE what I eat every single day. And my two teenagers have gone along for the ride and are losing weight as well and they love the food too! And my 19 year old was one of those kids who never touched a veggie other than a tomato or canned corn EVER before we started this. (No! I'm NOT counting french fries.  That is a fat, not a veggie, in  my book.)

Here's the thing. I really believe there are three types of people around juice fasting communities. Those who think they want this, try it and, within days or maybe a couple of weeks at most, decide it is too hard. Even though detox has been explained to them, they may become certain that juice is making them sick.  They drop out and are never heard from again.  Then there are those who throw themselves into it and white knuckle their way through a nice long juice only fast while counting the days til they can once again hit the Burger King drive through or pat themselves on the back for having more veggies on their pizza than they used to. They lose a ton of weight and then promptly gain it all back. It is absolutely true and can't be repeated often enough; If you do what you've always done, you end up where you've always been. One hundred percent accurate!  Funny how that works:/  

Then there are those who use the time on juice fast to allow the process to fundamentally change them. If you are one of these people, you come to realize that this doesn't just change what you are doing for a few days or weeks or even months; it changes everything. It is physical, mental and emotional. You discover things about yourself that you didn't know before including inner reserves of strength. You educate yourself. You discover that your weight gain had nothing to do with lack of willpower and that you've been duped by a huge industry into becoming addicted to things that harm you in order to make them richer. You get pissed and You. Change. Everything. And you love it! Free of all the salt and sugar and chemicals, your taste buds come back to life! You rediscover that the foods given us by our creator actually are wonderful to the taste without all the chemicals and that foods that aren't over-processed and overcooked and genetically modified taste better and sustain our bodies the way they were intended to be. You relearn what healthy feels like. You rediscover having energy to burn.  You realize the miraculous thing that the human body really is!  It begins to heal itself!  I have a number of friends who have gotten off of blood pressure medication just as I have and off of asthma meds and acid reflux meds like my daughter has and even off of INSULIN!  The body can and will heal and regenerate itself if you flood it with all the nutrients it needs.

I'm NOT saying everyone has to give up meat or dairy or gluten as I did. But it is certainly wise to very cautiously add those substances back in and pay attention to the effect on your body.  Most of the ones I know who are still losing or maintaining after a long period of time have definitely made whole-food/plant based foods the center of their diet. And I literally do not know one who has maintained while still eating a processed, junk-food based diet. I really, really recommend you check out Dan Miller's web page here: DAN MILLER WEB PAGE  or go to DAN MILLER JUICING & PLANT-BASED FOOD  and look over his discussion thread there.  I'm in there as Natshell:) Dan has been at this a long time and has more knowledge and information available on this topic (not to mention succes at losing and maintaining for a long period) than anyone else I know of and he is great at answering questions.

I assume most people who find my blog have already watched Fat Sick and Nearly Dead but if you haven't, do so!  I also strongly recommend anyone who hasn't already, please watch Forks Over Knives. If you are a reader, read The China Study, The Pleasure Trap, Wheat Belly and Clean. Check out youtube videos and websites by Dr. McDougall, Dr Fuhrman, Dr Esselstyn and Rip Esselstyn, Douglas Lisle and Robert Lustig. Let one discovery lead to another. Make it your business and your top priority to discover what food/long-term diet will best serve your weight and your health once you aren't juice fasting anymore. Shouldn't your health and well-being be a top priority?  Lots of people do regain weight after juice fasting. But YOU don't have to be one of them.