Brand New Natshell

So let's review.  Last August, I was writing goodbye messages to my kids in my journal and challenging The Almighty to finish up anythin...

I have said many times that even if I never lost another pound, I would continue to eat a plant-based diet and drink green juice because it ...

Wow, I have really neglected my blog.  I have started making more and more videos and people are actually watching them and I sort of "...

So, February is over and I'm glad to see it go.  The weather is gradually getting better and better although there are still way too few...

So after a VERY depressing Superbowl and yummy and healthy but overly plentiful game day snacks, I am ready to get this ball rolling again. ...

Okay, I'm gonna rant a bit so prepare yourself.  And remember that this rant applies to the old Natshell as much as to anyone else. I h...

So, not juice fast day 2 and not day 1 again.  I'm postponing my hardcore juice fast for a week or two.  Hubby isn't snowed in anymo...

First off, I have to start by saying my heart goes out to those affected by this insane cold front that has blanketed the nation.  Many area...

Nota Bene: if you don't like reading long blogs, cut to the last paragraph. That's the long and the short of it. Okay, lets start ...

So here in Oklahoma, winter is making up for how mild it was the last couple of years by icing on us and leaving us in the single digits.  I...

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole ...

I read Wheat Belly several months before I saw FS&ND. I started trying to eliminate gluten - keyword there is trying:/ While under the ...

Hello Ladies and Germs, it appears to me that contrary to all previous articulated notions to the contrary, doing a juice fast can, for som...

I have been asked by quite a few people how I'm going to handle Thanksgiving.  Thankfully, I have a very uncomplicated, supportive and...

I am a member of the fantastic community of juice nuts at rebootwithjoe.com based on Joe Cross and his experiences as seen on "Fat, Sic...

I belong to several wonderful and amazing groups who are committed to the same path that I have, more or less.  I also follow every committe...

If you have tried a few (or many) diets like I have, you have at some point encountered a certain school of thought that has been on my mind...