Brand New Natshell

So I read this article this morning:   Gluten-free for weight loss? You’re doing more harm than good: study There is so much wrong here I ...

Am I the only one who just feels like the world has really gone insane?  I mean, first off, we've already learned that medical schools d...

So with the van broke down, it was late evening before we got any groceries.  We usually get our groceries on Thursday afternoon so we were ...

This is the first time I can ever remember being happy on New Years.  Usually New Years, like my birthday, is an occasion for me to try very...

Nota Bene: if you don't like reading long blogs, cut to the last paragraph. That's the long and the short of it. Okay, lets start ...

Every time I find myself describing my journey to someone new, I realize just how much I sound like an infomercial or like I'm just caug...

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole ...

I belong to several wonderful and amazing groups who are committed to the same path that I have, more or less.  I also follow every committe...

If you have tried a few (or many) diets like I have, you have at some point encountered a certain school of thought that has been on my mind...

One thing that is becoming apparent is that my sleep is way better. I am going to sleep and sleeping through the night for the first time in...