JANUARY JUICE AND CHEW DAY 10

So with the van broke down, it was late evening before we got any groceries.  We usually get our groceries on Thursday afternoon so we were out of just about everything!  No greens!  No carrots!  No oranges or lemons!  It was pretty crazy so  I didn't have any juice today:'(  I did take my water way up.  I was a bit constipated for the first time since I started this whole thing and I realized that with the cold weather I was literally, even with herbal tea, only getting about 20oz of water each day.  No bueno.  I ended up just doing a lot of snacking and water drinking today.  We'll see how that plays out on the scale tomorrow and the next day (I don't believe results of what we eat today always show up immediately.)  So without further ado...

Weigh-in this morning 280.6
76oz water
Large salad
Grapefruit
3 tangerines
1 banana
Quinoa with red peppers and spinach - 1.5 cups
Small apple
1 oz raisins
1 cup popcorn

I suspect my calories were low today.  That definitely might slow me down a bit but maybe with the increased water I'll be okay.  Anyway, I feel like my body felt sufficiently nourished.  As I said, it was just a lot of snacking.  I prefer when I divide my eating into some semblance of meals but I'm not really concerned.  I have a lot on my non-food "plate" right now and I'm keeping it healthy, which is the bottom line.  But I have to say I really can't wait to get up in the morning and get my juice on:)  Speaking of which, JUICE ON!!

January Juice and Chew Day 9

Day 9
4 pints juice
3 tangerines
1 banana
1 boiled egg
1 large baked potato with Mrs. Dash

I'm a little overwhelmed by my non-food related life today so I'm going to leave it at that for today.
JUICE ON!!  Everything is better with juice!  Even all the sh** the world throws at you.

There Are No Magic Bullets, But There Are Miracles

Every time I find myself describing my journey to someone new, I realize just how much I sound like an infomercial or like I'm just caught up in the pink fluffy honeymoon cloud of a "new diet" but I've never in my life stuck to a diet for this long much less been in the "honeymoon" phase of it for several months and going strong.  This has most definitely settled into lifestyle mode.  

 So that begs the question, how can a simple change of diet create the incredible changes I've experienced.  Well, lets look at a few things.  First, getting the disgusting mess the local grocer passes off as meat and animal products that I was eating - hormones, puss in the milk etc - out of my body.  Just removing those has to help. If I had changed to homegrown, grass fed, lean cuts and healthy prep and still ate the meat, I would be better off but still not as good as just getting the animal protein out of my diet. (If you aren't following me here, read the China Study and/or watch Forks Over Knives.)  I'm 90% animal protein free.  I still eat a serving of fish 2 or 3 times a month, have a bit of organic chicken or turkey in the crockpot soup once or twice a month and I have an organic, cage-free, hormone free, preferably locally grown boiled egg a couple times a week.  I don't know if I will eventually eliminate those or not.  Even the China Study noted that the cancer growth and other bad effects weren't triggered with a low intake of animal protein.  So I'm good with this for now.  

 Next, let's note that my diet went from very near zero fresh fruit and veggies to a good 75% freggies.  That alone had to be a huge shock (of the good variety) to my system.  At this point, every system and cell in my body has to be singing for joy.  It's like, "Halleleujah! She's finally giving us something to work with!"  
Now let's add the fact that I juice and blend a lot of freggies and add really nutrient dense, natural additives like ground flax etc.  Now you are taking the great nutrients that your average healthy eater would consume in a day and putting all those nutrients into one serving.  You are literally just FLOODING your system with nutrients it's been deprived of for decades.  

 Our bodies are amazing self-healing machines but we take a machine that has the ability to repair itself and even regenerate on its own but we deny it the building blocks it require to do that.  And then we wonder why we fall apart.  So what do we do?  Instead of handing it those high-quality, sound and solid building blocks that God gave us in abundance, we give it man made imitations made of cardboard and chemicals.  And then we wonder why we fall apart!

 One last thing to consider that really just makes our body sing is that even when I was eating a salad or drinking juice before, it was made and packaged and stored and shipped and stored again before I ate it.  If I had ever gotten ground flax in something, it had probably lost most of it's nutritional value before it got to me.  Now, I grind my flax seeds, throw that into the soup or smoothie and consume it.  No nutrional loss there.  Again, tons more nutrients hitting my body than it is used to.  And next year is really going to take it up a notch as I will be able to just go to my own garden and pick the veggies as fresh as fresh gets:)

 So if I sound like a crazy infomercial sometimes; if it sounds crazy to say that I went from depressed, barely able to walk across a room, in constant pain and a mental fog every day of my life and then literally became pain free, regained my energy, improved health conditions dramatically, started losing weight at a steady pace and regained a much higher degree of mental clarity all within days of starting a juice fast and now I'm still feeling fantastic just as much after 4 months of a clean, plant-based diet, you can understand that I'm not promoting the latest fad or a magic bullet or even a "diet."  I'm just saying to eat the way God meant you to.  Eat the abundance of things he gave us to thrive on.  If that includes meat for you then at least make that a smaller ratio of your calories and make it fresh, untainted by a disgusting industry and prepare it in a healthy way.  
 It's not a miracle... and yet it is the biggest miracle of all.  How miraculous that those plants include all those crazy nutrients that really can heal, regrow, vitalize and maximize the potential of every cell in your body.  The things your doctor throws his hands in the air over and just writes another script for?  Your creator gave you the cure.  When the few doctors who have actually studied the topic of healing through nutrition say, "Sure, a plant based diet would help my patients but they won't follow it so I just give them a pill instead."  You can shout, "I'll do it!  I'll heal myself with nutrition!"  Maybe more doctors will seek out that information and share it with their other patients if they have patients coming in with dramatic improvements and telling them, "I don't need those pills, doc.  I stopped taking those months ago."  I am praying that by the time my grandkids are grown, they will defy all those predictions about the newest generation of children dying younger than their parents did. 

Three Types of People You Meet in Juicing Communities

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole food/plant-based diet/high raw diet etc. Yes. A lot of people do regain the weight but the ones who have the courage to come back and tell you what went on will tell you exactly why. (Check out Steve Crider's latest videos STEVE CRIDER YOUTUBE CHANNEL- love that guy because he is honest and never gives up!) They regained the weight because they went back to eating whatever they used to eat that made them fat in the first place.  If you do what you've always done, you will end up where you've always been. I read and watched and researched and read some more.  I saw that many people regain the weight with juicing and WFPB diets just as they do with WW, Atkins, South Beach and Weight-loss surgery.  I took all that in and used it to motivate me to really research and plan so that when I was finished with my first actual juice fast, I would have a solid plan in place for what I was going to eat for the rest of my life to continue to lose weight and eventually maintain a healthy weight, feel great, live an active and joyful life and love my food all at the same time. And I have. I NEVER would have believed that I would love eating like this and I sure as heck never thought I would LOVE eating like this. I grew up a country girl. We raised our own beef, chickens, and pork. I showed livestock in the shows and went hunting with my dad. Vegans and vegetarians were extremist nutcases. (Note - Personally, I still think PETA is nuttier than fruitcake.) Well, call me nutty because I am now very near vegan and I LOVE what I eat every single day. And my two teenagers have gone along for the ride and are losing weight as well and they love the food too! And my 19 year old was one of those kids who never touched a veggie other than a tomato or canned corn EVER before we started this. (No! I'm NOT counting french fries.  That is a fat, not a veggie, in  my book.)

Here's the thing. I really believe there are three types of people around juice fasting communities. Those who think they want this, try it and, within days or maybe a couple of weeks at most, decide it is too hard. Even though detox has been explained to them, they may become certain that juice is making them sick.  They drop out and are never heard from again.  Then there are those who throw themselves into it and white knuckle their way through a nice long juice only fast while counting the days til they can once again hit the Burger King drive through or pat themselves on the back for having more veggies on their pizza than they used to. They lose a ton of weight and then promptly gain it all back. It is absolutely true and can't be repeated often enough; If you do what you've always done, you end up where you've always been. One hundred percent accurate!  Funny how that works:/  

Then there are those who use the time on juice fast to allow the process to fundamentally change them. If you are one of these people, you come to realize that this doesn't just change what you are doing for a few days or weeks or even months; it changes everything. It is physical, mental and emotional. You discover things about yourself that you didn't know before including inner reserves of strength. You educate yourself. You discover that your weight gain had nothing to do with lack of willpower and that you've been duped by a huge industry into becoming addicted to things that harm you in order to make them richer. You get pissed and You. Change. Everything. And you love it! Free of all the salt and sugar and chemicals, your taste buds come back to life! You rediscover that the foods given us by our creator actually are wonderful to the taste without all the chemicals and that foods that aren't over-processed and overcooked and genetically modified taste better and sustain our bodies the way they were intended to be. You relearn what healthy feels like. You rediscover having energy to burn.  You realize the miraculous thing that the human body really is!  It begins to heal itself!  I have a number of friends who have gotten off of blood pressure medication just as I have and off of asthma meds and acid reflux meds like my daughter has and even off of INSULIN!  The body can and will heal and regenerate itself if you flood it with all the nutrients it needs.

I'm NOT saying everyone has to give up meat or dairy or gluten as I did. But it is certainly wise to very cautiously add those substances back in and pay attention to the effect on your body.  Most of the ones I know who are still losing or maintaining after a long period of time have definitely made whole-food/plant based foods the center of their diet. And I literally do not know one who has maintained while still eating a processed, junk-food based diet. I really, really recommend you check out Dan Miller's web page here: DAN MILLER WEB PAGE  or go to DAN MILLER JUICING & PLANT-BASED FOOD  and look over his discussion thread there.  I'm in there as Natshell:) Dan has been at this a long time and has more knowledge and information available on this topic (not to mention succes at losing and maintaining for a long period) than anyone else I know of and he is great at answering questions.

I assume most people who find my blog have already watched Fat Sick and Nearly Dead but if you haven't, do so!  I also strongly recommend anyone who hasn't already, please watch Forks Over Knives. If you are a reader, read The China Study, The Pleasure Trap, Wheat Belly and Clean. Check out youtube videos and websites by Dr. McDougall, Dr Fuhrman, Dr Esselstyn and Rip Esselstyn, Douglas Lisle and Robert Lustig. Let one discovery lead to another. Make it your business and your top priority to discover what food/long-term diet will best serve your weight and your health once you aren't juice fasting anymore. Shouldn't your health and well-being be a top priority?  Lots of people do regain weight after juice fasting. But YOU don't have to be one of them. 

Dear Doctor, Why?

I have spoken many times about all the medical issues I faced before starting my journey to self-healing and weight loss.  It was pretty grim.  Over the last few decades, I (and my insurance companies) have spent hundreds of thousands of dollars trying to make my life bearable.  In all those years, I found pretty much zero help or relief.  I just got progressively worse and worse.  The answer to many if not all the problems I was having was as simple as changing my grocery list.  Yes, I spend a little more on groceries now but, recall that "hundreds of thousands" I mentioned?  Not hyperbole folks. So there's expensive and then there's expeeensive.  And there is more than one sort of "cost."  Basically, what's it worth to you?  Expensive is a relative term  A $50k house is a bargain basement find!  But a $50k car is expensive!  What's the value of the thing is a a better question that what is the cost.  So to me, my new diet is not expensive.  For it's value, it is quite cheap.  How much do you spend on perscriptions?  What if your food was your food and your medicine?

First off, I find it laughable when people say to me that they can't afford all this "expensive" produce but it is actually a serious issue for many so let's talk about that for a moment.  I understand tight budgets.  No really, I do.  We have been on the nothing-but-ramen-noodles-all-week diet more than a few times.  I know from broke.  But most of the time in recent months, before becoming whole foods/plant based and juicing (WFPB from now on) we spent around $125-175 per month on food for the family.  We also ate out at least once, often two or three times every week.  It was our payday ritual.   We usually got pizza or Sonic or Arby's or Taco Bell.  Taco Bell and Little Caesars are cheap for those weeks we had a more limited food budget.  But that was an additional $15 to $60 per week or more.  And then let's add up all the stops at Quick Trip for soda and a "snack."  Am I the only one who would routinely spend $5 on #%$!* every time I filled up the gas tank of my car?  I think not.  So I was spending $150-200 per week on crap that was killing me.  Literally.  Literally crap and literally killing me.  Not to mention the money I was spending on medications I no longer need. Nowadays, I routinely spend $180 a week on food.  I haven't spent a solitary dime on fast food, packaged junk or convenience store snacks in 4 months.  Yup, that WFPB diet is just too expensive.  Still think it is too expensive?  Check out Ellen Jaffe Jones.  You can find her on facebook and youtube.  I am not sure if her website is working but she also wrote a book called Vegan on $4 a day.  And then there is this blog: http://homelessformyhealth.blogspot.com/.   Go read it.  Seriously.  AFTER reading that blog, you come tell me that a healthy diet is too expensive.

Now, on to the things that are really on my mind today.  A couple of things I have been hearing lately really have me pissed.   Both have to do with doctors.  First off, why the holy heck in all the years I've been to doctor after doctor, spent many weeks in hospitals and had dozens of very expensive tests done and been lectured about my weight continuously, has no doctor ever, once suggested that I had a leaky gut or gluten intolerance.  Never once has any of them suggested I try eliminating sugar or dairy.  Not ONE medical professional has ever suggested that people who eat primarily a plant based diet have little to no heart disease, cancer or diabetes.  You know why?  Because they know squat about nutrition.  Seriously.  They can't tell you what they don't know.  There is, of course,  the problem of  the bought and paid for research they are being fed by USDA, FDA and Big Pharma plus there is the absolute absence of any real education.  In medical school, our future physicians get a few hours of training in nutrition.  Hours.  NOT class hours or credit hours.  As in your history class counts as 4 credit hours.  No.  A few actual clock hours of their entire education.  Don't believe me? Check this out:

The approximate time devoted to nutrition science over the first two years of my medical education is a measly 6 hours....  James Haddad  [http://www.kevinmd.com/blog/2011/12/nutrition-taught-medical-school.html]  After the first two years they are in actual medical settings as interns and residents.  With live patients.

Your doctor was not taught nutrition unless he went out on his own time and dollar and researched it himself.  Since doctors in training have all that.. ya know... spare time.  And since becoming a doctor, he is consistently fed the SAD conventional wisdom that is killing us all by degrees.  So when people ask me if my doctor is on board with me going WFPB and all the juicing, my response is, "I don't give a rat's tail."  My nutrition is up to me.  

The other thing that set me off was several instances of hearing that what few doctors actually got the memo that WFPB diets can prevent a host of diseases dropped the ball anyway.  Mostly.  There are those few voices in the wilderness but your average physician in your average town or city?  Well, the prevailing attitude seems to be that they don't bother recommending any radical change in diet because patients will likely find it too challenging and won't follow through.  Changing your way of eating is too hard.  Why bother when weight loss surgery is so much easier.  And heck, many insurance plans are starting to cover it now too!  Bonus!  (In case you missed it, insert heavy sarcasm there.)  So if even one doctor over the years looked at me and thought, "Damn woman!  All you need to do is make salad the main dish!  Throw out the cheese and the bread and eat some veggie stew instead."  he or she then decided that I couldn't possibly have the physical or mental fortitude to deal with such advice so they just scheduled the next MRI or bone scan, filled out another perscription and sent me home.  We are being treated like idiots and fools by the people we trust with our lives.  Weak idiots and fools.  Sure lots of people say, "Oh I couldn't do that!"  But the problem is that they don't really believe in it.  If our doctors were educated enough and committed enough to our health to really teach it to their patients, a LOT of them would say, "It will actually give me my health and energy back?! I can do that!"  Some wouldn't.  So for them, doctor, go ahead and schedule that next scan and write that next prescription.  Do what you can to prepare them for the fact that their lives will be shorter and more painful and miserable.  But at least learn what you need to know to give as many of us as possible a shot at real health.  I know the first rule is supposed to be "do no harm" but shouldn't that be closely followed by "do as much good as you possibly can?"