Brand New Natshell

So it's been a year.  In some ways it seems that it can't possibly have been that long but mostly it just seems like it has to have ...

I have said many times that even if I never lost another pound, I would continue to eat a plant-based diet and drink green juice because it ...

I am in an online group who set a goal each quarter of the year to lose 25lbs with the goal of ultimately losing 100lbs in one year.  I star...

So after a VERY depressing Superbowl and yummy and healthy but overly plentiful game day snacks, I am ready to get this ball rolling again. ...

Every time I find myself describing my journey to someone new, I realize just how much I sound like an infomercial or like I'm just caug...

I have spoken many times about all the medical issues I faced before starting my journey to self-healing and weight loss.  It was pretty gri...

It is pretty crazy to think that we only started this new lifestyle 11 weeks ago.  I haven't blogged as much lately because I tend to th...

This is the story of how I came back to life.  About 6 weeks ago, I wrote in my journal about giving up.  About losing my faith and believin...