Brand New Natshell

I've been watching a series of documentaries this week called iThrive.  It's about the pandemic of diabetes that is currently happen...

As I mentioned previously, I have become fascinated with the idea of neuroplasticity. (According to the dictionary, neuroplasticity is the a...

So let's review.  Last August, I was writing goodbye messages to my kids in my journal and challenging The Almighty to finish up anythin...

So, February is over and I'm glad to see it go.  The weather is gradually getting better and better although there are still way too few...

Am I the only one who just feels like the world has really gone insane?  I mean, first off, we've already learned that medical schools d...

So with the van broke down, it was late evening before we got any groceries.  We usually get our groceries on Thursday afternoon so we were ...

Day 9 4 pints juice 3 tangerines 1 banana 1 boiled egg 1 large baked potato with Mrs. Dash I'm a little overwhelmed by my non-foo...

First off, I have to start by saying my heart goes out to those affected by this insane cold front that has blanketed the nation.  Many area...

Okay, so this is not exactly earth shattering but there is a difference.  Pic on the left is August 23rd, 2013 at 340.  Pic on the right is ...

Every time I find myself describing my journey to someone new, I realize just how much I sound like an infomercial or like I'm just caug...

So here in Oklahoma, winter is making up for how mild it was the last couple of years by icing on us and leaving us in the single digits.  I...

So for those of us trying to live a healthier life and lose weight and regain vibrant health, Thanksgiving can represent a challenge.  I mu...

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole ...

I read Wheat Belly several months before I saw FS&ND. I started trying to eliminate gluten - keyword there is trying:/ While under the ...

Hello Ladies and Germs, it appears to me that contrary to all previous articulated notions to the contrary, doing a juice fast can, for som...

I have spoken many times about all the medical issues I faced before starting my journey to self-healing and weight loss.  It was pretty gri...

It is pretty crazy to think that we only started this new lifestyle 11 weeks ago.  I haven't blogged as much lately because I tend to th...

I have been asked by quite a few people how I'm going to handle Thanksgiving.  Thankfully, I have a very uncomplicated, supportive and...

I am a member of the fantastic community of juice nuts at rebootwithjoe.com based on Joe Cross and his experiences as seen on "Fat, Sic...

I belong to several wonderful and amazing groups who are committed to the same path that I have, more or less.  I also follow every committe...