Brand New Natshell

One thing I have known for a long time on an intellectual level but that I recently felt slip into my working reality is that each time I fe...

As I mentioned previously, I have become fascinated with the idea of neuroplasticity. (According to the dictionary, neuroplasticity is the a...

So it's been a year.  In some ways it seems that it can't possibly have been that long but mostly it just seems like it has to have ...

First off, I am down to less than a month until my first ever 5K on my Rebirthday!!!  Can I get a YEEHAW!!  I am completing 5K on a fairly r...

So let's review.  Last August, I was writing goodbye messages to my kids in my journal and challenging The Almighty to finish up anythin...

I have said many times that even if I never lost another pound, I would continue to eat a plant-based diet and drink green juice because it ...

So, February is over and I'm glad to see it go.  The weather is gradually getting better and better although there are still way too few...

So with the van broke down, it was late evening before we got any groceries.  We usually get our groceries on Thursday afternoon so we were ...

Every time I find myself describing my journey to someone new, I realize just how much I sound like an infomercial or like I'm just caug...

I have watched all the youtube videos and read all the blogs I could find by and about people who lose weight juice fasting and/or a whole ...

Hello Ladies and Germs, it appears to me that contrary to all previous articulated notions to the contrary, doing a juice fast can, for som...

I have spoken many times about all the medical issues I faced before starting my journey to self-healing and weight loss.  It was pretty gri...

It is pretty crazy to think that we only started this new lifestyle 11 weeks ago.  I haven't blogged as much lately because I tend to th...

I am a member of the fantastic community of juice nuts at rebootwithjoe.com based on Joe Cross and his experiences as seen on "Fat, Sic...

Well, for me at least, the question is settled. A few months ago, after some research and reading*, I decided to try eliminating gluten for ...

If you have tried a few (or many) diets like I have, you have at some point encountered a certain school of thought that has been on my mind...